Increasing Our Sense of Deserving

 

Today I want to talk about increasing your sense of deserving because the Universe can only bring to you what you feel you are worthy of receiving. 

When we place limitations on ourselves that tells the Universe to place limitations on what we would love to manifest.

In order to increase our sense of deserving, we can:

First, make a list of 20 successes you have experienced in your lifetime. They need to be both big and small. It can range from…I got my degree to I fed my kids today, or I got out of bed when I didn’t feel like it. Then every day, write AT LEAST one success you have had recently. 

Second, surround yourself with people that are supportive and believe in you 100%. I encourage individuals to dream bigger than they ever have before, and if you tell others this, they may say it isn’t possible. You want to surround yourself with people that believe ANYTHING is POSSIBLE.

Third, let go of your negative thoughts. We tend to love others so much...

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Visualization Meditation

 

Previously I talked about creating your vision statement. Well, I know you got that done. So now that you have it written down, you may be asking yourself, "What do I do with that?" The next step I want to encourage you to do is to start doing a visualization meditation.

The reason we do a visualization meditation is because we want to send as much energy as we possibly can to this dream which will bring it into our lives.

A great approach to this is to sit down. It does not matter if you’ve got a meditation pillow or you use a kitchen chair. Make sure it's quiet, and that you won't have any interruptions. Close your eyes. Then start the five, five, and five method which is breathe in slowly, for a count of five, hold it. Breathe out, slowly with the count of five, hold it, and do it five times. This will get you in a more calm and meditative state.

Once you feel relaxed and focused, start visualizing in your mind your vision statement that you just created. See yourself...

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Creating a Vision Statement

 

Today I want to talk about creating our vision statement. That is your order to the universe about what you would love to manifest into your life. 

I want to encourage you not to just focus on one thing. I teach that all four quadrants are important.  Those quadrants are health, relationships, vocation and time, and money freedom. 

If you had all the money in the world and all the time the world, what would you be, do, or have? It can be anything you want to improve or something that you've always wanted to do. For health, is there an illness you want to heal? Maybe you're wanting to crawl around on the floor with your grandchildren or do a triathlon. For relationships is there one you're wanting to mend, or a soulmate you would love to bring into your life? For vocation, are you wanting a raise or start your own business? What would you love your working environment to look like? 

If you had time and money freedom, what would you love to be, do, or have? Write...

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Healing Yourself

health mindset Sep 11, 2019
 

I always say that ANYTHING IS POSSIBLE.

One of my favorite stories is in relation to a healing when I cracked my tooth.

I had been focusing on healing for a while. I already understood the relationship and vocational quadrant when it came to manifesting, but I still needed more experience with the health quadrant. I had heard about miraculous healings, but I really didn’t understand how that worked.

I focused on “How does this work?” and as I have said before, “God always says yes.” I was given the answer.

One day while I was eating, I bit down and cracked my tooth. I went to the dentist and he put a crown on my tooth, but he didn’t do it right. I had to go back to his office three times to have it ground down.

By the third time, the nerve of that tooth was so inflamed that I had to go to a oral specialist.

The specialist told me that although my nerve had not been exposed due to the cracked tooth, I would still have to get a root canal....

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I have a dream

vision Aug 28, 2019
 

Martin Luther King said, “I have a dream.”

We all have a dream.

It is a vision of that life that we would love to be living. I want to encourage you to step into that dream, give it energy, so it can come alive.

What is a step that you can take? Write your vision statement.

There are four areas: health, relationships, vocation (or creative endeavor) and time and money freedom. 

Dive into these. Think about what you would truly love because you don’t know how to get there if you don’t make a decision of where you want to go. 

Give yourself this gift of writing a vision statement to start yourself on a new incredible journey of a life you would love to live. 

I know that ANYTHING IS POSSIBLE. And I want you to realize that too. 

If you would like some help in pinpointing what you would love so you can start creating your vision statement, sign up for a strategy session. I can help guide you to a life in which you can become truly happy.

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Gratitude

gratitude Jul 09, 2019
 

In my vlog today, I have my son, Noland, to tell you about one of my favorite things in the whole wide world and that is being THANKFUL.

Every night when we sit around the dinner table, we have what is called our thankful circle. We each take turns talking about our day and saying what we are thankful for.

We also have a gratitude wall in my office that anyone that comes over can write on it with sharpies to say what they are thankful for. I use permanent markers so it can stay forever.

My son recently wrote that he loves baseball. When he was three, he said he loved cotton candy and rocks, so we wrote that on the wall for him. It is very important to me that I teach him and my entire family to be thankful.

Peace and blessings,

Laura

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Elephants and River Reed Thinking

paradigms Jun 22, 2019
 

Today I want to talk about “River Reed Thinking.”

This concept was created by how elephants were trained in India to work in the fields.

When the elephants were small, the trainers would tie a thick rope around their foot and connect it to a stake in the ground, so they could not move. Every time the baby elephant tried to move, they felt the tug of the rope on their leg.

The thought pattern that developed for the small elephant was: “If I have something wrapped around my ankle, I won’t be able to go anywhere.”

Because this became their mindset, after a very short period of time, the trainers could transition from using thick ropes to the thin river read plants that were indigenous to the area. When the elephants felt something around their foot, it triggered their belief and thought pattern that they would not be able to go anywhere.

That’s how paradigms—our mindset, beliefs and thought patterns—get in our way.

It is possible that...

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Manifest More Money

abundance manifestation May 29, 2019
 

The number one thing that people would like to manifest is money, so I would like to teach you two ways to bring that into your life.

1. Don’t ask for a specific amount of money.

If you ask for $25,000, you do not know how that money will come. Someone could pass away and you get $25,000 in life insurance money. That is probably not the way you want it to come.

Instead get clear and exact about what you would love to get for the $25,000. Examples: airline tickets to Australia, a Disney World vacation, a new yacht, or the down payment for my house. Get specific with the Universe on what you would like to do with the money.

2. Focus your attention on what you want to manifest.

Where you place your attention is what will expand in your life.

Pay attention to the abundance that is coming into your life. Make an abundance list. Every time something unexpected comes into your life, write it down.

Examples: I got a free pen at the bank today, my friend took me out to lunch, I got a...

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Have FUN

happiness love May 16, 2019
 

My advice for you today…HAVE FUN!

Get out there and do something that you love.

 You could...

  • Laugh until you can’t breathe.
  • Go bowling.
  • Dance in the park.
  • Have a dance party in your living room.
  • See a great movie.
  • Call someone you love.

If you are feeling stressed, you have to change your state. Give it some different energy and focus your mind on something you would love.

Whatever it is, do something fun TODAY. Enjoy life! You are only given this moment once. You never know when it is going to end.

So enjoy today, embrace it, and turn it around to make it a good one!

Peace and blessings,

Laura

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Befriending Your Fear

overcoming fear May 01, 2019
 

I want to teach you to overcome any fear you have.

What can you do?

You can wrap your arms around it and say THANK YOU for being in my life.

Does this sound crazy?

Absolutely!

But I want you to control fear instead of fear controlling you.

There is a story about a little girl who ran up to her mom and said, “He’s chasing me! He’s chasing me! What do I do? And the mom says, “Stop running.”

That is what I want you to do. I want you to stop running from things that scare you. Wrap your arms around your fear and say, “I know this means I am growing. It doesn’t mean I can’t. It simply means I haven’t.”

Love your fear. Befriend your fear. Have gratitude because this means that you are on the green growing edge of the greatness you were meant to become.

Love your fear, and it will no longer control you.

 

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